Build fitness app and safe space for women to empower and give back to themselves. The "Build" fitness app not only focuses on physical fitness goals but also mental strengthening. I believe it all begins in the mind. Having a healthy mind is necessary in order to create a life of consistency and discipline. I inspire this method in all of my clients I train. Train with me!
I will build you a weekly personalized workout routine and nutrition plan (Optional) specifically for YOU and YOUR GOALS. I will coach you through it step by step through the Build app and make any necessary changes as needed along the way. I will hold you accountable to your workouts and nutrition and continue to advance your workouts to ensure you reach your fitness goals.
With the Hybrid bands you don't need 2 or 3 different bands. Just simply adjust the length from 11.5"-16.5" for different resistance levels. Our Hybrid Adjustable Bands come in two colors. Fuschia and Black.