(Includes)

* Initial assessment w FT or Skype 40-45 mins
* Facetime workout session w me
* Nutrition planning
* Check-ins periodically throughout the week.
* 1 month subscription 3-4 days weekly
* All interactions will be email. text AND FT based.

FT workouts to target the area's you'd like to sculpt and or strengthen. Nutrition plans specific to your diet and lifestyle. Weight Gain, Weight loss, Vegetarian, Vegan/Plant based, Pescatarian and Keto. 

Check-ins periodically during the week. Must be ready an accountability partner! Must be ready to smash goals! Must be serious about making the necessary changes! 

There will be no refunds for this package and payments for each new month will be due the Sunday before each new start of the month. Payments must be received by 11:59 pm. 

Check your email once purchased for receipt of payment and also your downloadable PDF Starter package!! 

Email if you have questions: info@queenofkong.com