Personalized Online Training
This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through the QK Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Nicole ONCE per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan.