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Peaches and Cream Oatmeal

Peaches and Cream Oatmeal

Ingredients

  • 1 ½ cups coconut milk
  • ¼ cup coconut or beet sugar
  • pinch of kosher salt
  • 1 ¼ cup of fresh peach cut into bite sized pieces
  • 1 cup gluten free oats
  • honey or agave for drizzling (optional)

Instructions

  1. In a small pot over medium heat add the coconut milk, sugar, salt and 1 cup of the chopped peaches. Bring to a simmer and stir to dissolve the sugar.
  2. Add the oatmeal and reduce...

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Skillet Potatoes

Skillet Potatoes

Ingredients

  • 7 large Yukon gold potatoes, peeled and sliced to 1/8” rounds
  • ½ cup olive oil
  • 4 garlic cloves, thinly sliced
  • 1 teaspoon red pepper flakes
  • ¼ cup fresh rosemary
  • 1 fresh lemon, cut in half
  • kosher salt

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a small pot, combine the oil, garlic, red pepper, rosemary and the juice of ½ a lemon.
  3. In a large heavy skillet (mine was 10”) arrange the...

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SWEET AND SPICY ROASTED CAULIFLOWER

SWEET AND SPICY ROASTED CAULIFLOWER

SWEET AND SPICY ROASTED CAULIFLOWER.

 

 

INGREDIENTS

  • 1 head of cauliflower cut into florets
  • 2 large eggs
  • 3/4 cup seasoned bread crumbs
  • 1/3 cup panko bread crumbs
  • 3 tablespoons all-purpose flour
  • olive oil for spritzing it's best to...

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Chili Taco Crema (sour cream substitute)

Chili Taco Crema (sour cream substitute)

Creamy vegan taco sauce without all the bad ingredients. Made with whole foods and guaranteed not to leave you bloated!

 

 

Ingredients

 

2 1/2 cups cashews soaked if not using a high speed blender, 2 cups silk unsweetened cashew milk, 3 tablespoons chili powder, 2 tablespoons cumin, 2 tablespoons fresh lime juice, 1 tablespoon apple cider vinegar, 1 teaspoon garlic powder, Himalayan pink salt (use to taste)

 

Instructions

 

Place ingredients into a high speed blender and blend until smooth. A regular blender...

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Vegan Tacos

Vegan Tacos

Vegan tacos: 

Ingredients:

Zucchini/ Italian Mexican zucchini 

Grape tomatoes 

Portobello mushrooms

Cumin 

Himalayan pink salt to taste

Cayenne chili pepper 

Cilantro & Lime 

Vegan corn tortilla 

(Mission organically white corn)

Or any tortilla minus lard 

 

 

Sauté veggies in olive oil. Use all seasonings and flavor to taste.. don’t sauté your veggies too hard we don’t want the veggies mushy. Fry or warm your shells and dress and top...

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